Cesare Pizzelli

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I help busy men over 30 lose belly fat, build muscle, and improve their energy and focus without extreme diets or living in the gym. At 14, I weighed 140 kg. Changing my own body led me to study Sports Science & Nutrition and build Shapable, where my coaching and medical team help men take control of their health through personalised training, nutrition, and bloodwork-led strategies. If you can run a business but struggle to manage your waistline, this channel is for you. You’ll learn how to build a routine that fits your responsibilities and delivers results you can maintain. On this channel: • How to lose stubborn belly fat while preserving muscle • How to train efficiently around a demanding schedule • How sleep, hormones, and metabolic health affect your progress • How to make sense of bloodwork and supplements • How to build habits that support long-term health and performance Work with me: [link · unlock]