TIFF x DAN

English · 🇺🇸 United States · Long videos · ~39 min · last upload 4 days ago

Tiff and Dan post home workouts for all levels, mostly dumbbell strength sessions, plus occasional nutrition recipes.

Train with a plan! The TIFFxDAN app has programs and challenges that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Your first week is free → [link · unlock] At home workouts for all levels - beginner, intermediate, and advanced. Designed for real people, real schedules, and real life. What started as a passion project during 2020 turned into a community of millions showing up with us at home. For us, exercise isn't about a number on a scale or how you look - it's about energy, mental health, confidence, and showing up as your best self. We're Tiff (38) and Dan (45). As our lives and bodies have evolved, so have our fitness priorities. We focus on longevity, strength, balance and consistency - not extremes. Dan brings the high energy, more intermediate to advanced workouts. Tiff delivers beginner friendly options. Together we've got something for everyone, no matter where you are on your fitness journey.