The Prediabetes Coach
English · 🇺🇸 United States · Long videos · ~9 min · last upload 15 days ago
Your trusted source for better blood sugar and metabolic health! 💫 I'm Julene Montgomery (BS, CNC, BCHN), also known as The Prediabetes Coach. I'm Board Certified in Holistic Nutrition® and specialize in helping people with prediabetes take control of their blood sugar naturally. On this channel, you'll discover practical, science-based strategies to lower your A1C, improve insulin sensitivity, manage prediabetes, and maintain a healthy weight. I'll help you separate fact from fiction when it comes to blood sugar, nutrition, exercise, sleep, and stress, so you can focus on what actually works. Because better blood sugar doesn't have to mean giving up the foods you love or following an extreme diet. My goal is simple: To help you make small, sustainable changes that lead to better blood sugar and better health!
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